Articles

Cheesy Skillet Bread

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I am so excited to introduce to you the best addition EVER to your Low Carb Thanksgiving Dinner! Stuffing! The recipe I am going to share with you today is the “bread” part of the stuffing. To tell you the truth, I am more excited about the “bread” than anything else. Who needs stuffing ……

Before and After Pictures

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See how it’s done here.

You have a 1% chance to reach normal weight – whaaat?

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This is according to a new study published in the American Journal of Public Health. The study was done with over 176,000 men and women over 9 years of data!! So let’s make sense of this…..First of all…..Anything over 29.9% BMI is considered Obese!!! So that means if you are 5” 3” and you are…

Are you getting ready to get ready?

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Are you someone who lays in bed at night thinking that tomorrow you’ll get started? Here’s a great story from someone who did just that. Read her story then click the link below and get going. Myrnalyn, Just wanted you to know how grateful I am that I went through the program over a year…

Why and What I believe

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Here is a short video to help you understand what I believe when it comes to our health and weight. We have been misled to believe the solution is much more difficult than it has to be. We do have the power and understanding to take control of our health and weight. It is attainable…

Lose a lot, lose a little, or just pick the middle.

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With the Holidays and all of its events right around the corner, who’s getting a little freaked out about weight loss? I mean, WHAT CAN YOU DO IN ONLY 90 DAYS!!?? I’ve been racking my brains about how to help you, so much so that I think I actually lost a little weight. OK, this…

“Loving my new self.”

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Hey guys. Here’s Tina. Doesn’t she look great? "Well, I did it. I started HCG at 181.2 in the 40 day plan. I’m now 150.6. My goal weight is 150 even. I’m only .6 away. And I pray I lose that point 6 today in my first day of maintenance. So excited." ——————————— "Doing great!!!…

The President of the Dr Oz Foundation talks about bywl

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Here’s a testimonial from Michelle Bouchard, the president of HealthCorps, the Dr Oz Foundation. Michelle is great to work with because she understands the principles and relationship between sugar, insulin, and fat production. Don’t worry if you don’t understand all that yet. I will walk you through step by step until losing weight and maintaining…

Cheesecake, easy to make, for your health goodness sake.

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Who doesn’t love cheesecake, right? Ah… it’s the guilt of eating it that you don’t like. What if I were to tell you that you can have your cheesecake and eat it too? Hey, as long as you don’t eat the whole cake at once, you can enjoy this rich, creamy treat without making your…

Summer eating – some aren’t… Summer Vegetable Gratin

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Watch me make a Summer Vegetable Gratin and see how easy it is to eat healthy while enjoying this summers vegetables. This is so easy you can have your children participate in the assembly. Enjoy! Summer Vegetable Gratin Makes 6 Servings Ingredients: 4 Large zucchini (about 1 ½ pounds total) 3 Large tomatoes Olive Oil…

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