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Low-Carb Recipes for the Holidays

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Happy Thanksgiving Friends!! I am so excited to give you my menu of tested Thanksgiving dishes that I will be serving my family and friends next week. My mantra is that I never want any of you who are committing to lowering your blood sugars and insulin productions, to feel like you have to deny…

The Two Greatest Dangers of Spring

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Just when you thought it was safe to emerge from your Igloo, you may have to confront these two common dangers. 1) Seeing your self in the mirror with your swim suit on. Ha ha, don’t worry, we have you covered (pun intended). In 40 days you can go from not to hot. Here’s how…

Do you need to detox? Ask these questions.

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We always like to recommend a yearly detox because of its many benefits. Getting rid of the toxins that accumulate from food, air, water, medications, cosmetics, cleaning agents, etc, can help you not only to lose weight, but also give you more energy, better sleep, clearer thinking, even decrease the chances of cancer, and more….

Lemon Bars

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Lemon Cheesecake Bars with Shortbread Crust This is one of my new Favorites!! I know….I say that all the time but I just can’t believe we can enjoy such amazing food with no guilt. Ingredients Shortbread Crust: 1 1/4 cups almond flour 1/4 cup butter,chilled 1/4 cup granulated erythritol plus 1/4 tsp stevia glycerite1 /2…

Important – Diabetes has new scientific link

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This is exciting and important news if you either have Type 2 Diabetes, have been told you may be at risk for it, or know someone else that has it or is at risk. Please forward. And it’s not about taking pills!! I’ve seen many people that have been helped with their Type 2 Diabetes…

How do we compare to the big guns?

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You have a lot of choices when it comes to losing weight. Here’s how we compare with some of the well advertised big guys. We used a report by www.moneycentral.msn.com but found some of the figures outdated or inaccurate when we went to the websites of the weight loss companies. The information is fluid so…

Thin Mints

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Oh My Goodness These Are Good! I didn’t even like Thin Mints until Now! Ingredients Cookie: 1 3/4 cups almond flour 1/3 cup cocao powder 3 tbsp erythritol 1 tsp baking powder 1/4 tsp salt 1 large egg, slightly beaten 2 tbsp butter, melted 1/2 tsp vanilla extract ¼ tsp stevia glycerite Coating: 1 tbsp…

Pecan Toffee Bar Recipe Coming Soon!!

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This free detox works

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Can you believe what happened in the last 5 weeks?!! Don’t get me wrong; I love Christmas, but sometimes the holidays can get a little crazy, including what we put in our mouth. Don’t worry, click here to get back on track… for free!! Do any of these describe you lately? clothes are a little…

There’s Always Room For THIS Stuffing

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Like I promised, here is a great stuffing recipe using the Cheesy Skillet Bread Recipe that I sent you yesterday. If you already have your favorite family stuffing recipe then make sure to use the Cheesy Skillet Bread recipe for the bread. You will love it. Tomorrow, I will share with you a number of…

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